Carrot Raisin Bran Muffins

Carrot Raisin Bran Muffins

These whole wheat muffins are made with whole rolled oats and wheat bran so they are loaded with fiber. Packed with bananas and shredded carrots, you are secretly working on your daily fruit and veggie serving requirements while enjoying a delicious muffin. Unlike most bran muffins, these are naturally sweetened with raisins and honey and packed with bananas and carrots, so they are moist, nutritious and perfectly suited for a breakfast or quick snack. A side note, after lining your muffin tin with wrappers, give the wrappers a quick spray of non-stick cooking spray. This will prevent the muffins from sticking to the paper too much. You could also make these without the paper wrappers. Just spray the pan with non-stick spray (or grease with butter) and pour the batter directly into the pan.

Ingredients

  • 2 Persons
  • 4 Persons
  • 6 Persons

1/2 cup wheat or oat bran

Ingredient Image

Wheat gluten, also called seitan, wheat meat, gluten meat, or simply gluten, is a food made from gluten, the main protein of wheat. It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass which is then cooked before being eaten.

1/2 cup wheat or oat bran

1/2 rolled oats

Ingredient Image

Rolled oats are traditionally oat groats that have been de-husked, steamed and then rolled into flat flakes under heavy rollers before being stabilized by being lightly toasted.

1/2 rolled oats

1 cup white whole wheat flour

Ingredient Image

wheat pastry flour is milled from soft white wheat, whereas regular whole wheat flour is milled from hard red wheat. It has a lower protein content than regular whole wheat flour and it makes wonderfully tender whole grain baked goods.

1 cup white whole wheat flour

1/4 cup ground flaxseed

Ingredient Image

The flank steak is a beef steak cut from the abdominal muscles or buttocks of the cow. The cut is common in Colombia, where it is known as sobrebarriga, literally meaning "over the belly"

1/4 cup ground flaxseed

1 teaspoon baking soda

Ingredient Image

Because baking powder is a leavener that contains both the sodium bicarbonate and the flavor-saving acid, it is usually paired with non-acid ingredients like whole milk and Dutch-processed cocoa. Baking soda need an acid. Baking powder has an acid.

1 teaspoon baking soda

1/2 teaspoon baking powder

Ingredient Image

Because baking powder is a leavener that contains both the sodium bicarbonate and the flavor-saving acid, it is usually paired with non-acid ingredients like whole milk and Dutch-processed cocoa. Baking soda need an acid. Baking powder has an acid.

1/2 teaspoon baking powder

1 teaspoon ground cinnamon

Ingredient Image

Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savoury foods. The term "cinnamon" also refers to its mid-brown colour.

1 teaspoon ground cinnamon

1 teaspoon ground nutmeg

Ingredient Image

Nutmeg is one of the two spices

1 teaspoon ground nutmeg

1/2 teaspoon salt

Ingredient Image

Common salt is a mineral composed primarily of sodium chloride, a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite.

1/2 teaspoon salt

3 very ripe bananas, mashed

Ingredient Image

The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains.

3 very ripe bananas, mashed

2 eggs

Ingredient Image

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years.

2 eggs

1 teaspoon vanilla extract

Ingredient Image

Vanilla extract is a solution containing the flavor compound vanillin as the primary ingredient. Pure vanilla extract is made by macerating and percolating vanilla pods in a solution of ethyl alcohol and water.

1 teaspoon vanilla extract

1 1/2 cup carrots, finely grated

Ingredient Image

The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow varieties exist. Carrots are a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia.

1 1/2 cup carrots, finely grated

1/4 cup agave nectar, honey or maple syrup

Ingredient Image

Agave nectar is a sweetener commercially produced from several species of agave, including Agave tequilana and Agave salmiana. Agave syrup is sweeter than honey and tends to be less viscous. Most agave syrup comes from Mexico and South Africa.

1/4 cup agave nectar, honey or maple syrup

1/2 cup raisins

Ingredient Image

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.

1/2 cup raisins

1/2 cup chopped walnuts

Ingredient Image

A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut.

1/2 cup chopped walnuts

1/2 cup wheat or oat bran

Ingredient Image

Wheat gluten, also called seitan, wheat meat, gluten meat, or simply gluten, is a food made from gluten, the main protein of wheat. It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass which is then cooked before being eaten.

1/2 cup wheat or oat bran

1/2 rolled oats

Ingredient Image

Rolled oats are traditionally oat groats that have been de-husked, steamed and then rolled into flat flakes under heavy rollers before being stabilized by being lightly toasted.

1/2 rolled oats

1 cup white whole wheat flour

Ingredient Image

wheat pastry flour is milled from soft white wheat, whereas regular whole wheat flour is milled from hard red wheat. It has a lower protein content than regular whole wheat flour and it makes wonderfully tender whole grain baked goods.

1 cup white whole wheat flour

1/4 cup ground flaxseed

Ingredient Image

The flank steak is a beef steak cut from the abdominal muscles or buttocks of the cow. The cut is common in Colombia, where it is known as sobrebarriga, literally meaning "over the belly"

1/4 cup ground flaxseed

1 teaspoon baking soda

Ingredient Image

Because baking powder is a leavener that contains both the sodium bicarbonate and the flavor-saving acid, it is usually paired with non-acid ingredients like whole milk and Dutch-processed cocoa. Baking soda need an acid. Baking powder has an acid.

1 teaspoon baking soda

1/2 teaspoon baking powder

Ingredient Image

Because baking powder is a leavener that contains both the sodium bicarbonate and the flavor-saving acid, it is usually paired with non-acid ingredients like whole milk and Dutch-processed cocoa. Baking soda need an acid. Baking powder has an acid.

1/2 teaspoon baking powder

1 teaspoon ground cinnamon

Ingredient Image

Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savoury foods. The term "cinnamon" also refers to its mid-brown colour.

1 teaspoon ground cinnamon

1 teaspoon ground nutmeg

Ingredient Image

Nutmeg is one of the two spices

1 teaspoon ground nutmeg

1/2 teaspoon salt

Ingredient Image

Common salt is a mineral composed primarily of sodium chloride, a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite.

1/2 teaspoon salt

3 very ripe bananas, mashed

Ingredient Image

The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains.

3 very ripe bananas, mashed

2 eggs

Ingredient Image

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years.

2 eggs

1 teaspoon vanilla extract

Ingredient Image

Vanilla extract is a solution containing the flavor compound vanillin as the primary ingredient. Pure vanilla extract is made by macerating and percolating vanilla pods in a solution of ethyl alcohol and water.

1 teaspoon vanilla extract

1 1/2 cup carrots, finely grated

Ingredient Image

The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow varieties exist. Carrots are a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia.

1 1/2 cup carrots, finely grated

1/4 cup agave nectar, honey or maple syrup

Ingredient Image

Agave nectar is a sweetener commercially produced from several species of agave, including Agave tequilana and Agave salmiana. Agave syrup is sweeter than honey and tends to be less viscous. Most agave syrup comes from Mexico and South Africa.

1/4 cup agave nectar, honey or maple syrup

1/2 cup raisins

Ingredient Image

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.

1/2 cup raisins

1/2 cup chopped walnuts

Ingredient Image

A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut.

1/2 cup chopped walnuts

0E5971FC-6F7C-4FA7-8E58-82371CD5EA5A

Ingredient Image

Wheat gluten, also called seitan, wheat meat, gluten meat, or simply gluten, is a food made from gluten, the main protein of wheat. It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass which is then cooked before being eaten.

1/2 cup wheat or oat bran

9301043E-7E87-4205-8049-98C6A07ABE87

Ingredient Image

Rolled oats are traditionally oat groats that have been de-husked, steamed and then rolled into flat flakes under heavy rollers before being stabilized by being lightly toasted.

1/2 rolled oats

D7874913-8D93-4EDF-911F-8286BB1FC581

Ingredient Image

wheat pastry flour is milled from soft white wheat, whereas regular whole wheat flour is milled from hard red wheat. It has a lower protein content than regular whole wheat flour and it makes wonderfully tender whole grain baked goods.

1 cup white whole wheat flour

A925DC99-D50E-4B23-BD7D-1FE4737D8602

Ingredient Image

The flank steak is a beef steak cut from the abdominal muscles or buttocks of the cow. The cut is common in Colombia, where it is known as sobrebarriga, literally meaning "over the belly"

1/4 cup ground flaxseed

152958E6-7C0C-495C-BB2C-1C80B0B63E7E

Ingredient Image

Because baking powder is a leavener that contains both the sodium bicarbonate and the flavor-saving acid, it is usually paired with non-acid ingredients like whole milk and Dutch-processed cocoa. Baking soda need an acid. Baking powder has an acid.

1 teaspoon baking soda

152958E6-7C0C-495C-BB2C-1C80B0B63E7E

Ingredient Image

Because baking powder is a leavener that contains both the sodium bicarbonate and the flavor-saving acid, it is usually paired with non-acid ingredients like whole milk and Dutch-processed cocoa. Baking soda need an acid. Baking powder has an acid.

1/2 teaspoon baking powder

263C1E25-A687-4949-9030-59CF2FA61683

Ingredient Image

Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savoury foods. The term "cinnamon" also refers to its mid-brown colour.

1 teaspoon ground cinnamon

1EF8AA86-511D-481A-8492-3BF35DCA882C

Ingredient Image

Nutmeg is one of the two spices

1 teaspoon ground nutmeg

948CFEAD-6A6F-48E8-93D8-0AD05687CAF6

Ingredient Image

Common salt is a mineral composed primarily of sodium chloride, a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite.

1/2 teaspoon salt

4CACD28C-E853-4435-8D09-B33B76F8F8EA

Ingredient Image

The banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, bananas used for cooking may be called plantains.

3 very ripe bananas, mashed

DFC1FCB4-947E-4656-B759-ECA87AA091A7

Ingredient Image

Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years.

2 eggs

434FA1F6-35D7-414F-B773-24DAB08C25AF

Ingredient Image

Vanilla extract is a solution containing the flavor compound vanillin as the primary ingredient. Pure vanilla extract is made by macerating and percolating vanilla pods in a solution of ethyl alcohol and water.

1 teaspoon vanilla extract

39F3CB81-C92D-4856-9F91-757B7601044D

Ingredient Image

The carrot is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow varieties exist. Carrots are a domesticated form of the wild carrot Daucus carota, native to Europe and southwestern Asia.

1 1/2 cup carrots, finely grated

CFE23017-9999-438A-B4A3-824E526C7672

Ingredient Image

Agave nectar is a sweetener commercially produced from several species of agave, including Agave tequilana and Agave salmiana. Agave syrup is sweeter than honey and tends to be less viscous. Most agave syrup comes from Mexico and South Africa.

1/4 cup agave nectar, honey or maple syrup

FFEC674F-8982-4B3A-9B3C-8F45612841F7

Ingredient Image

A raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.

1/2 cup raisins

6B973B92-CEEA-4501-8E81-2CD1D354F101

Ingredient Image

A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Technically a walnut is the seed of a drupe or drupaceous nut, and thus not a true botanical nut.

1/2 cup chopped walnuts

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