Green Soup With Bulgur Wheat

Green Soup With Bulgur Wheat

this soup as the Healthiest Thing You Will Eat This Week does it a disservice. It also happens to be creamy, chewy, filling and perfectly delicious. It

Ingredients

  • 2 Persons
  • 4 Persons
  • 6 Persons

C8B26A7A-CCC3-4D93-81BF-A1E739FD2580

Ingredient Image

Leeks. Leeks look like overgrown green onions. The stalk formation

3 medium-sized leeks (white and light green parts only), chopped and thoroughly rinsed

382288DE-15F3-41A9-8EE3-0FB4AFB24503

Ingredient Image

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source.

1 (8 oz.) package cremini or baby bella mushrooms, roughly chopped

FF4702CF-7701-476D-9723-075BBBAA44A6

Ingredient Image

Zucchini or courgette is a summer squash which can reach nearly a meter in length, but is usually harvested immature at 15

3 medium-sized zucchini, chopped

6A22975E-706C-4BBD-9E6C-D236260D32AE

Ingredient Image

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

1-2 heads broccoli, chopped

75EFB67A-2361-4978-9654-00183F16CAE3

Ingredient Image

Olive oil is a fat obtained from the olive, a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives and is commonly used in cooking, cosmetics, pharmaceuticals

2 tablespoons extra virgin olive oil

F6E80976-20E0-4632-82C5-7333B918A3AA

Ingredient Image

Butter is a solid dairy product made by churning fresh or fermented cream or milk, to separate the butterfat from the buttermilk.

2 tablespoons unsalted butter

B39CADB4-1C38-4A38-BDC8-781E22A5C57D

Ingredient Image

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo.

3-4 cloves garlic, smashed

C3B2907E-347E-4F0E-914D-4260C11CF994

Ingredient Image

Chicken is the most common type of poultry in the world. In developed countries, chickens are usually subject to intensive farming methods.

1 1/2 cups chicken stock

A24E9E91-9000-426B-BB21-4AC96C0FD969

Ingredient Image

Phaseolus vulgaris, the common bean, is a herbaceous annual plant grown worldwide for its edible dry seed or unripe fruit. Raw or under cooked beans contain the toxin phytohaemagglutinin.

1 (15 oz.) can great white northern or cannellini beans, rinsed and drained

6D3ED704-7800-4B80-8555-4ADAFDB67ADF

Ingredient Image

Thyme is an evergreen herb with culinary, medicinal, and ornamental uses. The most common variety is Thymus vulgaris. Thyme is of the genus Thymus of the mint family, and a relative of the oregano genus Origanum.

1/2 teaspoon thyme (more if using fresh thyme)

4D2127CB-5BCD-4AD8-82AB-4C99CF335B68

Ingredient Image

Basil is also called great basil or Saint-Joseph's-wort, is a culinary herb of the family Lamiaceae. It is also called the "king of herbs" and the "royal herb".

1/2 teaspoon basil

9C6F653F-496F-45DD-ADAE-9C24F850C788

Ingredient Image

Oregano is a common species of Origanum, a genus of the mint family. It is native to temperate western and southwestern Eurasia and the Mediterranean region. Oregano is a perennial herb, growing from 20

1/2 teaspoon oregano

1372C944-4DD7-4A0E-8E02-196F32B4C54D

Ingredient Image

Bulgur is a cereal food made from the groats of several different wheat species, most often from durum wheat. Bulgur is a kind of dried cracked wheat. It is most common in European, Middle Eastern, and Indian cuisine. Burghol

1/3 cup bulgur wheat

948CFEAD-6A6F-48E8-93D8-0AD05687CAF6

Ingredient Image

Common salt is a mineral composed primarily of sodium chloride, a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite.

1 1/2 teaspoons sea salt, add more to taste

7medium-sized leeks (white and light green parts only), chopped and thoroughly rinsed

Ingredient Image

Leeks. Leeks look like overgrown green onions. The stalk formation

7medium-sized leeks (white and light green parts only), chopped and thoroughly rinsed

3 (24 oz.) package cremini or baby bella mushrooms, roughly chopped

Ingredient Image

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source.

3 (24 oz.) package cremini or baby bella mushrooms, roughly chopped

8 medium-sized zucchini, chopped

Ingredient Image

Zucchini or courgette is a summer squash which can reach nearly a meter in length, but is usually harvested immature at 15

8 medium-sized zucchini, chopped

5-6 heads broccoli, chopped

Ingredient Image

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

5-6 heads broccoli, chopped

6 tablespoons extra virgin olive oil

Ingredient Image

Olive oil is a fat obtained from the olive, a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives and is commonly used in cooking, cosmetics, pharmaceuticals

6 tablespoons extra virgin olive oil

6 tablespoons unsalted butter

Ingredient Image

Butter is a solid dairy product made by churning fresh or fermented cream or milk, to separate the butterfat from the buttermilk.

6 tablespoons unsalted butter

3-4 cloves garlic, smashed

Ingredient Image

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo.

3-4 cloves garlic, smashed

4 1/2 cups chicken stock

Ingredient Image

Chicken is the most common type of poultry in the world. In developed countries, chickens are usually subject to intensive farming methods.

4 1/2 cups chicken stock

3 (45 oz.) can great white northern or cannellini beans, rinsed and drained

Ingredient Image

Phaseolus vulgaris, the common bean, is a herbaceous annual plant grown worldwide for its edible dry seed or unripe fruit. Raw or under cooked beans contain the toxin phytohaemagglutinin.

3 (45 oz.) can great white northern or cannellini beans, rinsed and drained

1 1/2 teaspoon thyme (more if using fresh thyme)

Ingredient Image

Thyme is an evergreen herb with culinary, medicinal, and ornamental uses. The most common variety is Thymus vulgaris. Thyme is of the genus Thymus of the mint family, and a relative of the oregano genus Origanum.

1 1/2 teaspoon thyme (more if using fresh thyme)

1 1/2 teaspoon basil

Ingredient Image

Basil is also called great basil or Saint-Joseph's-wort, is a culinary herb of the family Lamiaceae. It is also called the "king of herbs" and the "royal herb".

1 1/2 teaspoon basil

1 1/2 teaspoon oregano

Ingredient Image

Oregano is a common species of Origanum, a genus of the mint family. It is native to temperate western and southwestern Eurasia and the Mediterranean region. Oregano is a perennial herb, growing from 20

1 1/2 teaspoon oregano

1 1/3 cup bulgur wheat

Ingredient Image

Bulgur is a cereal food made from the groats of several different wheat species, most often from durum wheat. Bulgur is a kind of dried cracked wheat. It is most common in European, Middle Eastern, and Indian cuisine. Burghol

1 1/3 cup bulgur wheat

1 1/2 teaspoons sea salt, add more to taste

Ingredient Image

Common salt is a mineral composed primarily of sodium chloride, a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite.

1 1/2 teaspoons sea salt, add more to taste

5 medium-sized leeks (white and light green parts only), chopped and thoroughly rinsed

Ingredient Image

Leeks. Leeks look like overgrown green onions. The stalk formation

5 medium-sized leeks (white and light green parts only), chopped and thoroughly rinsed

2 (16 oz.) package cremini or baby bella mushrooms, roughly chopped

Ingredient Image

A mushroom is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground on soil or on its food source.

2 (16 oz.) package cremini or baby bella mushrooms, roughly chopped

6 medium-sized zucchini, chopped

Ingredient Image

Zucchini or courgette is a summer squash which can reach nearly a meter in length, but is usually harvested immature at 15

6 medium-sized zucchini, chopped

3-4 heads broccoli, chopped

Ingredient Image

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

3-4 heads broccoli, chopped

4 tablespoons extra virgin olive oil

Ingredient Image

Olive oil is a fat obtained from the olive, a traditional tree crop of the Mediterranean Basin. The oil is produced by pressing whole olives and is commonly used in cooking, cosmetics, pharmaceuticals

4 tablespoons extra virgin olive oil

4 tablespoons unsalted butter

Ingredient Image

Butter is a solid dairy product made by churning fresh or fermented cream or milk, to separate the butterfat from the buttermilk.

4 tablespoons unsalted butter

3-4 cloves garlic, smashed

Ingredient Image

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo.

3-4 cloves garlic, smashed

3 cups chicken stock

Ingredient Image

Chicken is the most common type of poultry in the world. In developed countries, chickens are usually subject to intensive farming methods.

3 cups chicken stock

2 (30 oz.) can great white northern or cannellini beans, rinsed and drained

Ingredient Image

Phaseolus vulgaris, the common bean, is a herbaceous annual plant grown worldwide for its edible dry seed or unripe fruit. Raw or under cooked beans contain the toxin phytohaemagglutinin.

2 (30 oz.) can great white northern or cannellini beans, rinsed and drained

1 teaspoon thyme (more if using fresh thyme)

Ingredient Image

Thyme is an evergreen herb with culinary, medicinal, and ornamental uses. The most common variety is Thymus vulgaris. Thyme is of the genus Thymus of the mint family, and a relative of the oregano genus Origanum.

1 teaspoon thyme (more if using fresh thyme)

1teaspoon basil

Ingredient Image

Basil is also called great basil or Saint-Joseph's-wort, is a culinary herb of the family Lamiaceae. It is also called the "king of herbs" and the "royal herb".

1teaspoon basil

1 teaspoon oregano

Ingredient Image

Oregano is a common species of Origanum, a genus of the mint family. It is native to temperate western and southwestern Eurasia and the Mediterranean region. Oregano is a perennial herb, growing from 20

1 teaspoon oregano

1 cup bulgur wheat

Ingredient Image

Bulgur is a cereal food made from the groats of several different wheat species, most often from durum wheat. Bulgur is a kind of dried cracked wheat. It is most common in European, Middle Eastern, and Indian cuisine. Burghol

1 cup bulgur wheat

1 1/2 teaspoons sea salt, add more to taste

Ingredient Image

Common salt is a mineral composed primarily of sodium chloride, a chemical compound belonging to the larger class of salts; salt in its natural form as a crystalline mineral is known as rock salt or halite.

1 1/2 teaspoons sea salt, add more to taste

Directions